{"id":3305,"date":"2025-07-06T11:00:46","date_gmt":"2025-07-06T09:00:46","guid":{"rendered":"https:\/\/www.cariex.eu\/blog\/canker-sores-dont-take-a-vacation\/"},"modified":"2026-06-11T17:04:52","modified_gmt":"2026-06-11T15:04:52","slug":"canker-sores-dont-take-a-vacation","status":"publish","type":"post","link":"https:\/\/www.cariex.eu\/en\/blog\/canker-sores-dont-take-a-vacation\/","title":{"rendered":"Mouth Ulcers Don&#8217;t Take a Holiday!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;museojhsans-300-woff||||||||&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;16px&#8221; link_text_color=&#8221;#f2b858&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The holidays are approaching, we\u2019re feeling increasingly tired, and the heat gives us no relief &#8211; then canker sores appear!<\/p>\n<p>Mouth Ulcers (also known as Aphthous Ulcers, Oral Aphthae, or Aphthous Stomatitis) are <strong>temporary micro-lacerations of the oral mucosa<\/strong>, yet they often present in a particularly painful form. They appear as an ulcer with a white\/yellow centre and bright red edges. <\/p>\n<p>Their size can vary, typically ranging from 3 to 5 millimeters in diameter, and they usually develop on the inner cheeks, under the tongue, or behind the lips.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;Mouth Ulcers: The Causes&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;museojhslab-700-woff||||||||&#8221; title_text_color=&#8221;#004687&#8243; title_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;museojhsans-300-woff||||||||&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;16px&#8221; link_text_color=&#8221;#f2b858&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>There is no single cause for the appearance of canker sores, but they often result from a combination of factors, such as:\n<\/p>\n<ul>\n<li>Periods of stress or nervous tension<\/li>\n<li>Excessive heat<\/li>\n<li>Deficiency of iron, vitamin B12, folic acid, or other nutrients<\/li>\n<li>Food allergies or certain foods (e.g., chocolate)<\/li>\n<li>Celiac disease<\/li>\n<li>Hormonal changes or the menstrual cycle<\/li>\n<li>Accidental injuries to the mucosa (e.g., biting the cheek, overly aggressive dental cleaning)<\/li>\n<\/ul>\n<p>Heat and UV exposure can trigger their onset. Individuals prone to canker sores often notice them appearing more frequently during hot weather, especially on vacation days with significant sun exposure and irregular eating habits.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;A Natural Remedy to Relieve Canker Sore Pain&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;museojhslab-700-woff||||||||&#8221; title_text_color=&#8221;#004687&#8243; title_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;museojhsans-300-woff||||||||&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;16px&#8221; link_text_color=&#8221;#f2b858&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Canker sores usually follow a natural course of a few days and disappear on their own. To support healing, it\u2019s best to avoid alcohol, spicy foods, fried foods, acidic foods, or very hot foods. <\/p>\n<p>A highly effective natural remedy &#8211; not only for canker sores but for the entire oral cavity &#8211; is sodium bicarbonate. <strong>Since a canker sore is an acidic ulceration, bicarbonate, being an alkaline salt, helps neutralize acidity,<\/strong> reducing pain and discomfort.<\/p>\n<p><strong>Cariex\u00ae<\/strong>, a mucoadhesive dental spray containing bicarbonate, eliminates unpleasant discomfort and, by restoring oral pH, helps prevent canker sores and stomatitis. Additionally, thanks to <strong>hyaluronic acid<\/strong>, an excellent lubricant and moisturizer ideal for inflammation, it soothes pain and accelerates the healing of ulcerative lesions. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are approaching, we\u2019re feeling increasingly tired, and the heat gives us no relief &#8211; then canker sores appear! Mouth Ulcers (also known as Aphthous Ulcers, Oral Aphthae, or Aphthous Stomatitis) are temporary micro-lacerations of the oral mucosa, yet they often present in a particularly painful form. They appear as an ulcer with a white\/yellow centre and bright red edges. Their size can vary, typically ranging from 3 to 5 millimeters in diameter, and they usually develop on the inner cheeks, under the tongue, or behind the lips.There is no single cause for the appearance of canker sores, but they often result from a combination of factors, such as: Periods of stress or nervous tension Excessive heat Deficiency of iron, vitamin B12, folic acid, or other nutrients Food allergies or certain foods (e.g., chocolate) Celiac disease Hormonal changes or the menstrual cycle Accidental injuries to the mucosa (e.g., biting the cheek, overly aggressive dental cleaning) Heat and UV exposure can trigger their onset. Individuals prone to canker sores often notice them appearing more frequently during hot weather, especially on vacation days with significant sun exposure and irregular eating habits.Canker sores usually follow a natural course of a few days [&hellip;]<\/p>\n","protected":false},"author":471,"featured_media":4207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5,182,73,91],"tags":[],"class_list":["post-3305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-approfondimenti","category-further-reading","category-mughetto","category-oral-thrush"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mouth Ulcers Don&#039;t Take a Holiday! | Cariex<\/title>\n<meta name=\"description\" content=\"Cariex, based on Bicarbonate, eliminates the unpleasant sensation of discomfort and rebalances oral pH, preventing Mouth Ulcers and Stomatitis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cariex.eu\/en\/blog\/canker-sores-dont-take-a-vacation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019Afta non va in vacanza: cause e rimedi!\" \/>\n<meta property=\"og:description\" content=\"Mouth Ulcers are temporary micro-lacerations of the oral mucosa, yet they often present in a particularly painful form. 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