Eat Healthy, Live Better.
A balanced diet is important not only for overall health but also for maintaining oral health. Proper nutrition and good oral hygiene help prevent many dental problems.
However, it’s important to pay attention to what and how often you eat.
Many dietary plans, especially for children, recommend snacks between meals to maintain energy for concentration, exercise, and daily activities.
However, snacks high in chocolate and sugar, often promoted in supermarkets and advertisements, are not healthy for the body or the teeth. They are usually low in nutrients but high in sugar and fat, increasing the risk of overweight and cavities.
Snacks like fresh fruit or raw vegetables, on the other hand, are safe for teeth and provide valuable nutrients for the metabolism. It is better to choose nuts (walnuts, almonds, etc.), fresh fruit, dairy products (cheese, yogurt), or whole-grain items, which supply enough energy to keep hunger at bay until the next meal. Pair them with water or unsweetened tea, avoiding sugary or carbonated drinks.
Equally important is the number and frequency of snacks. Frequent snacking prevents saliva from fully performing its buffering function, leaving the oral pH acidic for longer periods. This prolonged exposure of enamel to demineralization increases the risk of dental erosion and cavities. Acid-loving bacteria also proliferate more, contributing to many oral health problems.
A few sprays of Cariex® Dental Spray every time you eat help maintain a stable oral pH, keeping your mouth and teeth healthy over time – especially when brushing isn’t possible.